Web Store

13 Adults Pilates for Ballroom

£5.00

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.

Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s

Adults

Tuesday 4.00-4.45pm

please state participants name

Item Added.
Adding Item.